Services

What we work on

One method, three doors in. Exposure and response prevention is a form of cognitive behavioral therapy, planned with you step by step.

OCD and ERP
Obsessions, compulsions and the rituals nobody sees. Exposure and response prevention, at a pace you agree on.
- Obsessions and urges
- Checking and rechecking
- Mental rituals
OCD and ERP
Health anxiety
When a sensation becomes a question, and the question needs an answer today.
- Checking your body
- Searching symptoms
- Asking if you look fine
Health anxiety
Intrusive thoughts
Thoughts that arrive uninvited and feel nothing like you.
- Unwanted images and thoughts
- Shame and secrecy
- Avoiding what sets them off
Intrusive thoughts

Before you choose

What we do not do

Better to know now than after a first session.

We do not prescribe or manage medication.
We do not test or diagnose in a one-off visit.
We do not see children or teens.
We are not an emergency service.

If you need help now

A grey armchair with a cushion beside a curtained window in a dim green room

Not sure which one fits?

Most people carry more than one. Write to us, and we will say where we would start.

Write to us How fees work