If you need help now

An emotional crisis

Call or text 988, any time.

An emergency

If you or someone else is in immediate danger, call 911.

Thoughts of harm

An unwanted thought is not the same as an urge to act. If you have an urge or a plan to hurt yourself or someone else, call or text 988, or call 911.

After the crisis

When the worst has passed, write to us. We say whether we have an opening and, if not, give you names of colleagues.